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Come start this journey with me! No matter if you are a woman in science, student, worker, or in a transitional phase, I challenge you to start this journey with me. It begins by celebrating where you are today. Sometimes as scientists we may get wrapped up in our daily laboratory routines, lectures and meetings and realize; “Where did the day go?”

I challenge you to create a 1-Hour time slot out of your day for a ‘Power’ Hour. A ‘Power’ Hour is a chance for you to focus your energy on something exciting you are doing now or something you plan to do in the future. For example, during my ‘Power’ Hour this week I will focus on research abroad opportunities. So each day this week from 4-5 pm I am dedicating my time to work on applications to achieve this goal.

I hope you incorporate the ‘Power’ Hour into your daily schedule and that it helps you achieve your goals. If you try it, comment below and tell me what you think.