It’s that time of year when it gets dark earlier. I like fall, but I can’t stand that it gets darker earlier. I find myself getting sleepy in the early evening. Not good. I know I’m not alone. We’ve all been there.
Let’s talk about how we can overcome this sluggish-lack-of-energy feeling by re-energizing with a ‘Power’ Nap. I like to take my ‘Power’ Nap after my ‘Power’ Hour depending on my schedule that day. ‘Power’ Naps are amazing because it’s just enough time to relax without falling into a deep sleep.
Let’s get started! Continue reading